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Ich fange wieder an
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1195 kcal
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Fat: 47.00g | Prot: 51.42g | Carb: 97.39g.
Breakfast: REWE Beste Wahl Landbrot Schnitten, Monte Castello Hartkäse . Lunch: Cordon Bleu. Dinner: Schinken (Extra mager), Tangerinen (Mandarinen), Harry Weizenmischbrot, Coburger Bayrischer Weichkäse Würzig, Mönchshof Kellerbier. Snacks/Other: Campari Campari, McDonald's Erdbeer Creamcheese Tasche. more...
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1782 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 54 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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chicaenchanclas's weight history
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