Weigh In record (no journal entry) for 05 September 2022
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1065 kcal
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Fat: 31.98g | Prot: 63.63g | Carb: 117.51g.
Lunch: White Rice (Long-Grain, Cooked) , Bonduelle Kichererbsen, San Fabio Speck. Dinner: REWE Brötchen (60g), Bio Company Blaubeeren, Milram Skyr Natur. Snacks/Other: Augustiner Helles Bier, Farmer's Snack Studentenfutter Ohne Rosinen. more...
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2145 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Cooking - 15 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 1.9 lb a week
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chicaenchanclas's weight history
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