Weigh In record (no journal entry) for 14 September 2022
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144.0 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1154 kcal
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Fat: 43.61g | Prot: 68.23g | Carb: 118.48g.
Lunch: Garlic , Edeka Knollensellerie, Kikkoman Wok Sauce , REWE Zwiebel, Deluxe Rinderfiletsteak, Barilla Tagliatelle. Dinner: Espana Original Jamon Serrano Schinken, Galeria Gourmet Scamorza Affumicata. Snacks/Other: Farmer's Snack Studentenfutter Ohne Rosinen, El-Salam Mamoul. more...
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2354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Cooking - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 3 hours and 15 minutes. more...
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losing 6.2 lb a week
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chicaenchanclas's weight history
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