chicaenchanclas's Journal, 24 August 2022

147.7 lb Lost so far: 3.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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844 kcal

Fat: 34.71g | Prot: 61.55g | Carb: 47.03g.   Lunch: Bedford Saltufo, Warsteiner Bier (Flasche), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Babybel Mini Babybel, Bedford Saltufo . more...

2007 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Zumba - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...