Weigh In record (no journal entry) for 06 July 2021
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1734 kcal
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Fat: 44.47g | Prot: 38.44g | Carb: 138.40g.
Lunch: Aldi Dornfelder Rotwein Lieblich, Gustoria Gemüse Kartoffel Auflauf . Dinner: Edeka Serrano Schinken, GutBio Datteln , Bacon Beef (Lean Only Eaten), Augustiner Helles Bier, Aldi Dornfelder Rotwein Lieblich. Snacks/Other: Farmer's Snack Studentenfutter Ohne Rosinen, Dulano Käse-Würstchen, Chupa Chups Minis. more...
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1826 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 0.4 lb a week
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chicaenchanclas's weight history
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