chicaenchanclas's Journal, 09 October 2022

142.0 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 55.39g | Prot: 79.13g | Carb: 169.72g.   Breakfast: Arche Tapioka Stärke, Patros Feta Natur. Lunch: Krombacher Bier, Unser Land Blaukraut, Kaufland Kartoffelsalat, Kaufland Rinderfilet Vom Jungbullen. Dinner: Krombacher Bier, Nordsee Matjes-Baguette. Snacks/Other: Chocolate Filled Crepe. more...

1839 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...