chicaenchanclas's Journal, 23 November 2022

132.7 lb Lost so far: 18.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 46.60g | Prot: 49.29g | Carb: 206.42g.   Breakfast: Kraft Erdnussbutter, REWE Kartoffelbrot. Lunch: White Table Wine , Thermomix Bandnudeln mit Erbsensauce. Snacks/Other: Ritter Sport Voll-Nuss. more...

1714 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...