Weigh In record (no journal entry) for 23 April 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1568 kcal
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Fat: 22.35g | Prot: 53.35g | Carb: 167.25g.
Breakfast: Senseo Guten Morgen Kaffee. Lunch: Beck's Alkoholfrei, Italiamo Tiramisu, Sweet Valley Birnen, Castelli Pecorino Romano, Gut & Günstig Tagliatelle. Dinner: Yellow Tail Shiraz, Freixenet Sekt, Tangerines (Mandarin Oranges) , Sun Snacks Salzstangen, Kühne Apfel Rotkohl, Bioland Rinder-Rouladen, Knorr Fix für Rouladen, Augustiner Helles Bier, Gut & Günstig Kartoffel Knödel. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Sitting - 5 hours, Resting - 4 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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chicaenchanclas's weight history
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