Date started: 23 May 22

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 229.2 lb
06 Jun 22	229.1 lb	Reasonably Well
03 Jun 22	228.4 lb	Reasonably Well
02 Jun 22	229.5 lb	Reasonably Well
01 Jun 22	229.4 lb	Reasonably Well
31 May 22	228.2 lb	Reasonably Well
27 May 22	226.5 lb	Reasonably Well
23 May 22	229.2 lb	Not Applicable

Date started: 31 May 20

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 228.0 lb
21 May 22	231.2 lb	Reasonably Well
18 May 22	228.3 lb	Reasonably Well
17 May 22	231.3 lb	Reasonably Well
16 May 22	231.5 lb	Reasonably Well
30 Apr 22	226.6 lb	Reasonably Well
27 Apr 22	227.2 lb	Reasonably Well
14 Apr 22	228.2 lb	Reasonably Well
11 Apr 22	229.0 lb	Reasonably Well
03 Apr 22	225.1 lb	Reasonably Well
02 Apr 22	225.0 lb	Reasonably Well
01 Apr 22	230.2 lb	Reasonably Well
29 Mar 22	227.2 lb	Reasonably Well
16 Mar 22	226.3 lb	Reasonably Well
15 Mar 22	225.3 lb	Reasonably Well
13 Mar 22	227.0 lb	Reasonably Well
09 Mar 22	226.2 lb	Reasonably Well
07 Mar 22	226.0 lb	Reasonably Well
06 Mar 22	227.2 lb	Reasonably Well
02 Mar 22	228.0 lb	Reasonably Well
01 Mar 22	227.2 lb	Reasonably Well
28 Feb 22	229.1 lb	Reasonably Well
27 Jan 22	222.9 lb	Reasonably Well
11 Jan 22	220.2 lb	Reasonably Well
10 Jan 22	220.5 lb	Reasonably Well
09 Jan 22	221.1 lb	Reasonably Well
08 Jan 22	223.8 lb	Reasonably Well
07 Jan 22	224.2 lb	Reasonably Well
05 Jan 22	225.1 lb	Reasonably Well
04 Jan 22	226.1 lb	Reasonably Well
01 Jan 22	226.8 lb	Reasonably Well
30 Dec 21	228.2 lb	Reasonably Well
29 Dec 21	225.8 lb	Reasonably Well
28 Dec 21	224.2 lb	Reasonably Well
23 Dec 21	226.0 lb	Reasonably Well
22 Dec 21	225.7 lb	Reasonably Well
20 Dec 21	223.7 lb	Reasonably Well
19 Dec 21	223.8 lb	Reasonably Well
17 Dec 21	225.8 lb	Reasonably Well
15 Dec 21	222.8 lb	Reasonably Well
14 Dec 21	221.8 lb	Reasonably Well
13 Dec 21	221.6 lb	Reasonably Well
11 Dec 21	221.8 lb	Reasonably Well
10 Dec 21	222.0 lb	Reasonably Well
08 Dec 21	227.3 lb	Reasonably Well
06 Dec 21	221.3 lb	Reasonably Well
03 Dec 21	221.3 lb	Reasonably Well
30 Nov 21	225.2 lb	Reasonably Well
18 Nov 21	219.2 lb	Reasonably Well
16 Nov 21	220.2 lb	Reasonably Well
10 Nov 21	219.2 lb	Reasonably Well
07 Nov 21	218.2 lb	Reasonably Well
31 Oct 21	216.4 lb	Reasonably Well
29 Oct 21	214.8 lb	Reasonably Well
28 Oct 21	217.8 lb	Reasonably Well
27 Oct 21	216.2 lb	Reasonably Well
22 Oct 21	218.8 lb	Reasonably Well
12 Oct 21	218.8 lb	Reasonably Well
06 Oct 21	213.8 lb	Reasonably Well
04 Oct 21	213.2 lb	Reasonably Well
03 Oct 21	213.2 lb	Reasonably Well
20 Sep 21	215.5 lb	Reasonably Well
16 Sep 21	214.5 lb	Reasonably Well
11 Sep 21	212.5 lb	Reasonably Well
08 Sep 21	212.2 lb	Reasonably Well
06 Sep 21	211.0 lb	Reasonably Well
01 Sep 21	212.2 lb	Reasonably Well
24 Aug 21	210.2 lb	Reasonably Well
23 Aug 21	211.2 lb	Reasonably Well
21 Aug 21	209.2 lb	Reasonably Well
20 Aug 21	207.2 lb	Reasonably Well
19 Aug 21	207.9 lb	Reasonably Well
18 Aug 21	208.8 lb	Reasonably Well
17 Aug 21	209.7 lb	Reasonably Well
16 Aug 21	214.1 lb	Reasonably Well
11 Aug 21	208.6 lb	Reasonably Well
07 Aug 21	207.9 lb	Reasonably Well
06 Aug 21	208.8 lb	Reasonably Well
05 Aug 21	208.8 lb	Reasonably Well
04 Aug 21	209.4 lb	Reasonably Well
01 Aug 21	209.2 lb	Reasonably Well
30 Jul 21	209.9 lb	Reasonably Well
29 Jul 21	211.8 lb	Reasonably Well
28 Jul 21	213.8 lb	Reasonably Well
27 Jul 21	214.3 lb	Reasonably Well
19 Jul 21	214.0 lb	Reasonably Well
18 Jul 21	213.0 lb	Reasonably Well
14 Jul 21	212.5 lb	Reasonably Well
13 Jul 21	214.0 lb	Reasonably Well
12 Jul 21	215.5 lb	Reasonably Well
11 Jul 21	219.5 lb	Reasonably Well
30 Jun 21	216.5 lb	Reasonably Well
29 Jun 21	215.5 lb	Reasonably Well
26 Jun 21	214.0 lb	Reasonably Well
25 Jun 21	215.5 lb	Reasonably Well
24 Jun 21	217.0 lb	Reasonably Well
20 Jun 21	219.5 lb	Reasonably Well
16 Jun 21	218.0 lb	Reasonably Well
07 Jun 21	216.0 lb	Reasonably Well
01 Jun 21	217.0 lb	Reasonably Well
25 May 21	216.0 lb	Reasonably Well
18 May 21	216.5 lb	Reasonably Well
02 May 21	213.5 lb	Reasonably Well
27 Apr 21	212.5 lb	Reasonably Well
17 Apr 21	213.0 lb	Reasonably Well
13 Apr 21	214.0 lb	Reasonably Well
01 Apr 21	214.0 lb	Reasonably Well
25 Mar 21	213.5 lb	Reasonably Well
18 Mar 21	214.0 lb	Reasonably Well
10 Mar 21	215.5 lb	Reasonably Well
04 Mar 21	218.0 lb	Reasonably Well
25 Feb 21	219.5 lb	Reasonably Well
18 Feb 21	221.0 lb	Reasonably Well
11 Feb 21	223.5 lb	Reasonably Well
04 Feb 21	230.0 lb	Reasonably Well
30 Jan 21	228.0 lb	Reasonably Well
21 Jan 21	228.0 lb	Reasonably Well
12 Jan 21	227.0 lb	Reasonably Well
01 Jan 21	229.5 lb	Reasonably Well
25 Dec 20	229.0 lb	Reasonably Well
20 Dec 20	225.9 lb	Reasonably Well
10 Dec 20	223.5 lb	Reasonably Well
27 Nov 20	224.0 lb	Reasonably Well
18 Nov 20	219.0 lb	Reasonably Well
11 Nov 20	221.5 lb	Reasonably Well
05 Nov 20	216.0 lb	Reasonably Well
30 Oct 20	217.5 lb	Reasonably Well
16 Oct 20	216.0 lb	Reasonably Well
05 Oct 20	217.5 lb	Reasonably Well
21 Sep 20	214.5 lb	Reasonably Well
07 Sep 20	216.0 lb	Reasonably Well
26 Aug 20	217.0 lb	Reasonably Well
16 Aug 20	218.0 lb	Reasonably Well
06 Aug 20	217.0 lb	Reasonably Well
26 Jul 20	219.0 lb	Reasonably Well
16 Jul 20	219.0 lb	Reasonably Well
06 Jul 20	223.5 lb	Reasonably Well
25 Jun 20	223.5 lb	Reasonably Well
15 Jun 20	225.5 lb	Reasonably Well
05 Jun 20	226.0 lb	Reasonably Well
31 May 20	228.0 lb	Reasonably Well