RealtorJerryCook's Journal, 30 December 2021

ummm my plan sucks?

228.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 88.71g | Prot: 84.30g | Carb: 187.28g.   Breakfast: Hidden Valley Original Ranch Salad Kit. Elevenses: Del Taco Bean & Cheese Red Burrito, Del Taco Steak Taco Del Carbon. Lunch: Great Value Mixed Nuts. Tea: Chicken Noodle Soup (Home Recipe). Dinner: Ice Cream. more...

2922 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Pilates - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...