RealtorJerryCook's Journal, 10 December 2020

223.5 lb Lost so far: 4.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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387 kcal

Fat: 12.39g | Prot: 43.53g | Carb: 30.25g.   Breakfast: Blackberries, Garden of Life Grass Fed Collagen Peptides, Strawberries, Mixed Seeds, Taylor Farms Baby Spinach, Mixed Salad Greens, Sprouts Farmers Market Vegan Protein, Silk Pure Almond Milk - Unsweetened Original. more...

3339 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...