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movie and dinner, Mexican food.
1 dinner plate, and split with wife.
THAT is application of success looks like.
Eating 1 whole plate of 4000 calorie delight DIDNT make me any happier, or satisfied than enjoying the shared experience of dinner and movie with wife.
the results of the scale show that was a good choice. The sodium in restruaunt meals is very high, so water retention is immediate. and WATER IS HEAVY!
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209.2 lb
Lost so far: 18.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2216 kcal
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Fat: 109.62g | Prot: 119.94g | Carb: 201.76g.
Breakfast: Chocolate Covered Ice Cream Bar or Stick, Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Optavia Cheesy Buttermilk Cheddar Mac. Lunch: America's Choice Honey Dijon Dressing, Cucumber (with Peel) , Wylwood Sliced Carrots, Zucchini , Glory Foods Mixed Greens, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Chocolate Covered Ice Cream Bar or Stick, Hershey's Payday. Snacks/Other: Magnum Dark Ice Cream Bar, Harvest Snaps Green Pea Snack Crisps. more...
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gaining 14.0 lb a week
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