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feeling better, so I am wrapping up my omicron diet plan, and returning to a whole food diet plan. looking forward to re-entering the twoTeens weight category.!
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220.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1289 kcal
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Fat: 61.17g | Prot: 84.39g | Carb: 98.12g.
Breakfast: Garden of Life Grass Fed Collagen Protein Chocolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Go Raw Sprouted Organic Mixed Seeds. Lunch: Chicken Vegetable Soup. Dinner: Publix Spinach & Bacon Salad Kit. Snacks/Other: Potato Bread, Mexican Blend Cheese, Egg. more...
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losing 4.2 lb a week
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