RealtorJerryCook's Journal, 15 March 2022

walking, a lot.

225.3 lb Lost so far: 2.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 87.83g | Prot: 98.26g | Carb: 118.89g.   Breakfast: Cafe Valley Bakery Raspberry Filled Cafe Bites Mini Pastries. Elevenses: Power Crunch Protein Energy Bar - Triple Chocolate. Lunch: Baked or Fried Coated Chicken Breast Skinless. Tea: Fresh Selections Asian Style Chopped Salad Kit. Dinner: Alden's Honey Lemon Cookie Ice Cream, Chicken Breast. Snacks/Other: Home Run Inn Meat Lovers Pizza, Zucchini , Broccoli , Kroger Extra Long Asparagus Spears, Yellow Summer Squash. more...

2890 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...