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RealtorJerryCook
Journal
15 Dec 21
RealtorJerryCook's Journal, 15 December 2021
RealtorJerryCook's Profile
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Weigh In record (no journal entry) for 15 December 2021
222.8 lb
Lost so far:
5.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2021:
2052 kcal
Fat: 137.98g | Prot: 90.26g | Carb: 108.70g.
Breakfast:
Toasted Whole Wheat Bread, Egg.
Lunch:
Grilled Ham and Cheese Sandwich.
Dinner:
Marketside Caesar Salad, Egg Salad, Chicken Breast.
Snacks/Other:
Lay's Limon Potato Chips.
more...
2610 kcal
Activities & Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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