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focused on weights, so needed additional proteins and carbs...
noticed about 9 pound 'pop' then stabilized..
funny how weight loss programs can show about losing 10 pounds in 2 weeks....
it is just cleaning intestines out..
portion control and nix eating aftet 7pm pretty much covers that.
looking forward to October. Fall. lighter earlier.
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215.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1829 kcal
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Fat: 73.21g | Prot: 103.14g | Carb: 197.50g.
Breakfast: Fried Egg , Plain Pancakes . Lunch: Mustard, Bob Evans Tomato Slices, Sargento Deli Style Sliced Medium Cheddar Cheese, Deli Sliced Ham, Costco Artisan Rolls. Dinner: Bob Evans Tomato Slices, Mustard, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Costco Artisan Rolls. Snacks/Other: Optavia Red Berry Crunchy O's Cereal, My Essentials Ice Cream Bars. more...
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2525 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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