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Another weekend in San Diego... this time, I came back 3#'s lower, than last week!
watched my food choices...
now, I again have the 4 pounds to loose, again, but I know it is just 'Gut weight' and by Wednesday should be gone.
hoping for a 205 weigh in by Saturday!
following the game plan...
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211.2 lb
Lost so far: 16.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2090 kcal
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Fat: 89.57g | Prot: 153.71g | Carb: 184.67g.
Breakfast: Harris Teeter Blueberries, Zucchini , Yellow Summer Squash, Optavia Cheesy Buttermilk Cheddar Mac, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Safeway Red Baby Potatoes, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Chocolate Covered Ice Cream Bar or Stick, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Gatorade Whey Protein Bar Chocolate Chip, Optavia Red Berry Crunchy O's Cereal. more...
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gaining 7.0 lb a week
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