Weigh In record (no journal entry) for 10 November 2021
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219.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2243 kcal
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Fat: 83.72g | Prot: 93.84g | Carb: 282.12g.
Breakfast: Almond Milk, Cheerios. Elevenses: Potato Bread, Safeway Red Baby Potatoes. Lunch: VIP Mixed Veggies. Tea: Trappist Boysenberry Seedless Jam, Potato Bread. Dinner: Snickers Almond Bar, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Taco Bell Crunchwrap Supreme, Buca di Beppo Mixed Green Salad. more...
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gaining 2.3 lb a week
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