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day 1 of Optavia 60 day challenge.
I have used this program to drop weight quickly.
I kept it off for 24 months.
then COVID19 came a long and I guess a side effect of the virus is weight gain... cause I did! lol
so I re-upped for 60 days. that is about all I can commit to before 'life happens'.
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230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1133 kcal
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Fat: 47.96g | Prot: 101.22g | Carb: 83.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Dark Chocolate Covered Cherry Shake, Unsalted Whipped Butter Stick, Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Celery , Cucumber, Pero Family Farms Mini Sweet Peppers, Wild Harvest Mixed Greens & Spinach Salad, Great Value Grass Fed Beef Patty. Snacks/Other: Optavia Drizzled Berry Crisp Bar , Optavia Cranberry Honey Nut Granola Bar. more...
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gaining 2.8 lb a week
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