RealtorJerryCook's Journal, 03 December 2021

progress. Thanksgiving week food,fest is slowly departing my system.

221.3 lb Lost so far: 6.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 75.39g | Prot: 85.13g | Carb: 224.01g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Tea: Cornbread (Home Recipe). Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Alden's Chocolate Chocolate Chip Ice Cream. more...

2740 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...