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1st full day home,from,road trip. was concerned about all the driving and restaurant food. we did NO fast food. all quality diners!
great blend of veggies, fishes, and biscuits and gravy! well spaced meals, and no booze! I am very pleased with end of vacation weigh in weight.
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216.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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750 kcal
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Fat: 25.55g | Prot: 66.48g | Carb: 76.31g.
Breakfast: Optavia Spinach Pesto Mac & Cheese. Lunch: Cooked Asparagus (from Fresh), Zucchini , Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Optavia Drizzled Berry Crisp Bar . Snacks/Other: Great Value Chunky Peanut Butter, Cheesecake Factory Brown Bread. more...
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losing 3.6 lb a week
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