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not much downward movement....other than food down my throat! lol. Happy Labor Day!
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1785 kcal
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Fat: 82.74g | Prot: 90.26g | Carb: 175.12g.
Breakfast: Lucerne Sliced Medium Cheddar, Deli Sliced Ham, English Muffin, Egg. Lunch: Green String Beans, Corn, Chunky Peanut Butter (Vitamin and Mineral Fortified), Potato Bread. Dinner: Kroger Idaho Russet Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Harvest Snaps Snapea Crisps Lightly Salted. more...
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losing 1.7 lb a week
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