|
New P.R. for 2021. finally dialed in Intake, Portion size and nutriants, and moderated excersize. now to ride the wave!
|
211.8 lb
Lost so far: 16.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
130 kcal
|
Fat: 5.00g | Prot: 5.00g | Carb: 17.00g.
Breakfast: Harvest Snaps Green Pea Snack Crisps. more...
|
losing 14.0 lb a week
|