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no where close to my weight goal.
but that is only a number.
the internal numbers reflect Health better than 'weight numbers'
low heart rate
low blood pressure
low cholesterol
low sugar.
these paint a clear picture of internal health, and when they are good... you are good.
and weight? well eat whoke foods, excersize and drink plenty of water and the weight...takes care of itself...
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216.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1594 kcal
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Fat: 57.25g | Prot: 89.43g | Carb: 194.51g.
Breakfast: Mixed Salad Greens, Mayonnaise , Deli Sliced Ham, Potato Bread, Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Blueberries , Greek Yogurt, Mixed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Vegan Protein. Dinner: Goya Chick Peas, Snickers Snickers Bar (1.86 oz). Snacks/Other: Health Warrior Chia Bar Dark Chocolate Cherry, Health Warrior Chia Bar Coconut, Trader Joe's Blueberry Bran Muffin. more...
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gaining 7.0 lb a week
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