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RealtorJerryCook
Journal
03 Apr 22
RealtorJerryCook's Journal, 03 April 2022
RealtorJerryCook's Profile
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Sunday. 30 minute spinning, 15 minutes weights. 10 minutes cool down. nose did fine. no blood pressure issues.
I think I can get back on track.
been a long 6 months of medical/cycle accident recovery.
225.1 lb
Lost so far:
2.9 lb
.
Still to go:
30.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2022:
863 kcal
Fat: 13.12g | Prot: 43.93g | Carb: 147.08g.
Breakfast:
Honey , Brown Sugar , Great Value Old Fashioned Oatmeal.
Lunch:
Honey Gold Baby Potatoes .
Tea:
Hannaford Asparagus Spears, Zucchini .
Dinner:
Chicken Breast.
Snacks/Other:
Navels Oranges .
more...
2834 kcal
Activities & Exercise:
Spinning - 30 minutes, Circuit Training - 15 minutes, Sleeping - 23 hours and 15 minutes.
more...
gaining 0.7 lb a week
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