RealtorJerryCook's Journal, 02 March 2022

228.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 96.31g | Prot: 99.44g | Carb: 310.30g.   Breakfast: Applebee's Oriental Chicken Salad without Dressing, Lindora Oriental Salad Dressing. Elevenses: Potato Salad with Egg. Lunch: Tuna Salad Sandwich. Tea: Banana Cream Pie . Dinner: Brown Sugar , Millville Creamy Wheat. Snacks/Other: Butter , Sour Dough Bread. more...

2917 kcal

Activities & Exercise: Circuit Training - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...