RealtorJerryCook's Journal, 03 October 2021

Oct 3. 213.2. transitioned to whole food. the Optavia plan did its magic. 18 pounds gone.
now October is weights and focused cardio.
tighten up muscle/skeleton base while burning glycogen reserves... with a spaced refueling plan that includes 20 g of protein 7 times a day.... 🏋

213.2 lb Lost so far: 14.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

1867 kcal

Fat: 76.10g | Prot: 150.03g | Carb: 183.65g.   Breakfast: Natural Grain 12 Grain Bread, Egg, Safeway Boysenberry Preserves, English Muffin. Lunch: Hanover Chick Peas, Salmon. Dinner: Cooked Asparagus (from Fresh), Fatburger Skinny Burger. Snacks/Other: Optavia Drizzled Berry Crisp Bar , Gatorade Whey Protein Bar, Optavia Red Berry Crunchy O's Cereal. more...

2593 kcal

Activities & Exercise: Circuit Training - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...