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know I know why the scale didn't change much for last 2 weeks.. low batteries!
well only 1.5 pound swing.
the trend is now 1 pound gain, for every month, for last 3 months...
that is what weight gain looks like!
taking action to stop this trend....
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217.8 lb
Lost so far: 10.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1737 kcal
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Fat: 61.25g | Prot: 74.52g | Carb: 237.22g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Millville Bite Size Frosted Shredded Wheat. Elevenses: Optavia Drizzled Berry Crisp Bar . Lunch: Roundy's Balsamic Vinaigrette, Baby Carrots , Tomatoes, Yellow Summer Squash, Zucchini , Wild Harvest Mixed Greens & Spinach Salad. Tea: Salmon. Dinner: Meijer Ice Cream Bar, Kroger Extra Long Asparagus Spears, Yellow Summer Squash, Baked Potato (Peel Not Eaten). Snacks/Other: Harvest Snaps Green Pea Snack Crisps. more...
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2709 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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