RealtorJerryCook's Journal, 30 April 2022

progress
226.6 lb Lost so far: 1.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2022:
131 kcal Fat: 0.38g | Prot: 5.51g | Carb: 30.65g.   Breakfast: Honey , Asparagus , Personal Trainer Food Yellow Squash, Zucchini . more...
losing 1.4 lb a week

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