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working way down, keeping carbs low...
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208.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1103 kcal
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Fat: 37.65g | Prot: 104.68g | Carb: 92.13g.
Breakfast: Optavia Chipotle Mac & Cheese with Aged Sharp Cheddar, Optavia Roasted Garlic Creamy Smashed Potatoes. Lunch: Sweet Red Peppers , Hidden Valley Buttermilk Ranch Dressing, Blackberries, Ocean Spray Craisins Dried Cranberries, Cheddar Cheese , Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Broccoli, Mixed Salad Greens. Dinner: Baked or Broiled Cod. Snacks/Other: Safeway Red Baby Potatoes. more...
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losing 4.2 lb a week
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