|
P.R. for 2021! and 1st time in the sub 210 weight class in over 3 years. crazy to think I have been on this journey before.
I traveled the road to 201 pounds, then I blinked and 30 pounds snuck back on.
I saw it happening, I knew what needed to be done..... heck I KNEW it would work, too. yet I allowed those pounds to return.
this time, my goal is 195 pounds.
my plan is loose, stabilize, loose, stabilize until goal weight achieved. maybe there by 66th birthday. 😎
|
209.9 lb
Lost so far: 18.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
919 kcal
|
Fat: 50.21g | Prot: 45.01g | Carb: 68.96g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg . Lunch: Aunt Jemima Original Syrup, Bistro MD Stuffed French Toast. more...
|
losing 13.3 lb a week
|