Weigh In record (no journal entry) for 05 January 2022
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225.1 lb
Lost so far: 2.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1041 kcal
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Fat: 51.37g | Prot: 45.63g | Carb: 101.83g.
Breakfast: Sugar in the Raw Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Wild Harvest Mixed Greens & Spinach Salad. Tea: Meijer Ice Cream Bar. Dinner: Potato Bread, Mayonnaise , Hill Country Fare Sliced Cheddar Natural Cheese, Deli Sliced Ham. more...
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losing 7.0 lb a week
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