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ok, getting the 'Vacation Pad' out of the system. feeling better, even though I have a bad case if sinustis.
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214.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1228 kcal
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Fat: 44.67g | Prot: 98.95g | Carb: 112.12g.
Breakfast: Optavia Cheesy Buttermilk Cheddar Mac. Elevenses: Optavia Drizzled Berry Crisp Bar . Lunch: Skippy Creamy Peanut Butter. Tea: Cheesecake Factory Brown Bread. Dinner: White Tuna Fish (Drained Solids In Water, Canned) , Kraft Classic Caesar Dressing, Baby Carrots , Fresh & Easy Yellow Squash, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Cheesecake Factory Brown Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. more...
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losing 21.0 lb a week
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