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1 pound, After food fest Saturday only 1 pound! 25 days to big day, keep focused on the goal, increase activity, and manage portion sizes, food Variety is great. Leave the snacks and candy bars on the shelves! This is day 1 of 25. :-)
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217.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1022 kcal
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Fat: 30.90g | Prot: 83.76g | Carb: 113.44g.
Breakfast: Bananas . Lunch: Sprouts Farmers Market Vegan Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mixed Seeds, Wild Harvest Mixed Greens & Spinach Salad, Baby Spinach, Apple, Bananas , Chicken Meat (Roasting) . Dinner: Chicken Breast. Snacks/Other: Health Warrior Chia Bar Dark Chocolate Cherry, Health Warrior Chia Bar Acai Berry. more...
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gaining 1.5 lb a week
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