Weigh In record (no journal entry) for 25 May 2021
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1539 kcal
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Fat: 50.26g | Prot: 110.02g | Carb: 173.98g.
Breakfast: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mixed Seeds, Cucumber (with Peel) , Kroger Baby Carrots, Wild Harvest Mixed Greens & Spinach Salad, Zucchini , Kroger Extra Long Asparagus Spears. Lunch: Optavia Cinnamon Crunchy O's, Wild Harvest Mixed Greens & Spinach Salad, Optavia Spinach Pesto Mac & Cheese. Dinner: Crystal Farms Shredded Cheddar Cheese, Sour Cream, Whole Earth & Sea Pure Food Organic Vegan Greens Protein Bar. Snacks/Other: Zoup! Frontier 7 Bean Soup, Optavia Zesty Lemon Crisp Bar, Hershey's Payday. more...
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losing 0.5 lb a week
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