Weigh In record (no journal entry) for 15 June 2020
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225.5 lb
Lost so far: 2.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1863 kcal
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Fat: 70.04g | Prot: 104.70g | Carb: 219.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Raisin Bran, Blueberries. Lunch: El Pollo Loco Chicken Black Bean Bowl. Dinner: Kroger Extra Long Asparagus Spears, Dinner Rolls, Goya Black Beans, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Braum's 9 Grain Bread, Almond Butter, Health Warrior Chia Bar Mango, Health Warrior Chia Bar Apple Cinnamon. more...
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losing 0.4 lb a week
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 Comments
Uhmmm... only 4.5 pounds in 2 weeks.... man I wanted more... but then I think about this..26 two weeks in a year... that would be over 100 pounds in a year! So I will take 4.5 pounds in 2 weeks.
15 Jun 20 by member: RealtorJerryCook
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