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Happy New Year. Veggies Rule.
Meats in moderation, and working out keeps a body stable.
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226.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1914 kcal
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Fat: 70.05g | Prot: 102.79g | Carb: 212.92g.
Breakfast: Bacon, Bob Evans Pork Sausage Links, Pancakes with Butter and Syrup . Tea: Alden's Organic Sea Salt Caramel Ice Cream Sandwinch. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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losing 4.9 lb a week
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