RealtorJerryCook's Journal, 07 March 2022

226.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 120.88g | Prot: 85.17g | Carb: 119.42g.   Breakfast: Garden of Life Grass Fed Collagen Protein Chocolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mixed Seeds. Elevenses: Hidden Valley Buttermilk Ranch Dressing, Mixed Seeds, Tomatoes, Mixed Salad Greens, Yellow Summer Squash. Lunch: Hidden Valley Buttermilk Ranch Dressing, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Tea: Snickers Snickers Bar (1.86 oz), Ground Beef (Cooked). Dinner: Kroger Russian Dressing, Taco Bell Doritos, Mixed Salad Greens. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...

2811 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...