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Funny, seems 15 days ago I passed this same point!!!!
Weight loss is slow... weight gain is easy....
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208.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1219 kcal
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Fat: 25.55g | Prot: 127.23g | Carb: 141.00g.
Breakfast: Optavia Cheesy Buttermilk Cheddar Mac, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Weis Quality Talapia, Safeway Red Baby Potatoes, Asparagus , Zucchini . Dinner: Harvest Snaps Green Pea Snack Crisps. Snacks/Other: Optavia Red Berry Crunchy O's Cereal. more...
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losing 6.3 lb a week
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