RealtorJerryCook's Journal, 06 December 2021

well, emergency road trip. completed two, 5k runs, and 1 gym session....
but 'In and Out' called.... they found my diet card in the trash... on top of the double double meal With chocolate shake.......
guess there is an excuse every day to break training!

221.3 lb Lost so far: 6.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 106.61g | Prot: 71.87g | Carb: 284.93g.   Breakfast: Cream Cheese, Bagel. Elevenses: Oreo Double Stuf Sandwich Cookies. Lunch: In-N-Out French Fries, In-N-Out Chocolate Shake, In-N-Out Double-Double with Onion & Spread. more...

2900 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Pilates - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...