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June 1, 2022. 11919 steps. 47 days till vacation.
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229.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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2749 kcal
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Fat: 148.36g | Prot: 76.47g | Carb: 301.42g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Dunkin' Donuts Glazed Cake Donut, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Fresh Selections Asian Style Chopped Salad Kit. Tea: Kroger Caramel Apple Dip, Mott's Sliced Apples. Dinner: Danish Pastry with Fruit. Supper: Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots. more...
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3409 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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