RealtorJerryCook's Journal, 07 November 2021

well not as bad as it should have been.

218.2 lb Lost so far: 9.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 95.22g | Prot: 99.68g | Carb: 169.46g.   Breakfast: Borden Shredded Cheddar Cheese, Egg. Elevenses: Great Value Enriched Hamburger Buns. Lunch: Chicken Breast. Tea: Macaroni or Pasta Salad, Gold Emblem White Chocolate Macadamia Nut Cookies, Freshlike Mixed Vegetables. Dinner: The Deli Counter Classic Cole Slaw, Ice Cream. Snacks/Other: Crystal Farms Shredded Cheddar Cheese, Flour Tortilla. more...

3078 kcal

Activities & Exercise: Mountain Biking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...