Weigh In record (no journal entry) for 21 January 2021
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1831 kcal
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Fat: 100.88g | Prot: 100.37g | Carb: 148.69g.
Breakfast: Publix Shredded Wheat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries . Lunch: Whole Wheat Bread, Hill Country Fare Sliced Cheddar Natural Cheese, Scrambled Egg . Dinner: Mayonnaise , Grated Dry Cheddar or American Type Cheese, Bob Evans Tomato Slices, Hamburger or Hotdog Rolls , Costco Angus Beef Patties. Snacks/Other: Health Warrior Chia Bar Peanut Butter Chocolate, Health Warrior Chia Bar Coconut. more...
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gaining 0.8 lb a week
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