Weigh In record (no journal entry) for 19 December 2021
|
223.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2021:
|
2185 kcal
|
Fat: 74.98g | Prot: 106.22g | Carb: 293.61g.
Breakfast: Jason's Deli Whole Grain Wheat Bread, Oscar Mayer Thick Cut Bacon (12g), Subway Sweet Peppers, Broccoli , Spinach , Egg. Lunch: Betty Crocker Snickerdoodle Cookie. Tea: Simple Truth Roasted Cashews with Sea Salt. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Sprouts Farmers Market 10 Bean Soup. Snacks/Other: Corn Muffins . more...
|
|
3343 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Pilates - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RealtorJerryCook's weight history
|