Weigh In record (no journal entry) for 22 December 2021
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225.7 lb
Lost so far: 2.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1769 kcal
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Fat: 67.30g | Prot: 78.56g | Carb: 217.43g.
Breakfast: Almond Milk, Go Raw Sprouted Organic Mixed Seeds, Garden of Life Grass Fed Collagen Protein Chocolate . Elevenses: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Winchell's Old Fashioned Donut - Maple Iced. Tea: Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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gaining 7.0 lb a week
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