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A bit of water weight with 109 degrees I drank a pools worth of water yesterday.
I did 2 hours of manual labor in the morning hours. Shoveling gravel, 25 wheel barrows full, and then cleared a side yard of weeds about a 20 x 25' section.
Yep, regular hard labor... even then, weight went up 2.5#'s? strange.
Off to night shift. 107 degrees and expected low of high 80's. If I don't sweat off the last 2 days... I'm binging on ice cream! lol
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1828 kcal
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Fat: 84.61g | Prot: 105.31g | Carb: 181.95g.
Breakfast: English Muffin, Broccoli Flower Clusters, Raspberries, Sprouts Farmers Market Vegan Protein, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Glory Foods Mixed Greens, Baby Spinach, Go Raw Sprouted Organic Mixed Seeds. Lunch: Kraft Original BBQ Sauce, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Great Value Enriched Hamburger Buns, Costco Angus Beef Patties. Dinner: Health Warrior Chia Bar Coconut. more...
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2897 kcal
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Activities & Exercise:
Working - 4 hours and 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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