RealtorJerryCook's Journal, 16 March 2022

darn pizza
226.3 lb Lost so far: 1.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2022:
1594 kcal Fat: 70.78g | Prot: 76.07g | Carb: 180.59g.   Breakfast: Chocolate Chip Cookie, Meijer Mini Danish Rolls, Navels Oranges . Elevenses: Lucerne Sliced Medium Cheddar, Navels Oranges . Lunch: Mixed Seeds, Silk Pure Almond Milk - Unsweetened Original, Ka'Chava Chocolate. Tea: Costa Vida Chocolate Chip Cookie. Dinner: Lion's Choice Turkey Sandwich. Snacks/Other: Eileen's Colossal Cookies Chocolate Chip Cookie, Chocolate Chip Cookie. more...
gaining 7.0 lb a week

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