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Ok, 1 good day done. and 50% of bloat gone. guess it is true, you cant,get to day be of eating right, if you cant get by by day 1 .
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228.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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970 kcal
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Fat: 42.39g | Prot: 57.29g | Carb: 132.95g.
Breakfast: Sprouts Farmers Market Vegan Protein, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Elevenses: Jiffy Creamy Peanut Butter, Fresh & Easy Apple Slices (Cup). Lunch: McDonald's Premium Bacon Ranch Salad (without Chicken). Tea: Green Giant Fresh Baby Cut Carrots. more...
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losing 21.0 lb a week
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