RealtorJerryCook's Journal, 05 November 2020

216.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 104.99g | Prot: 121.91g | Carb: 241.06g.   Breakfast: Egg (Whole) , Oscar Mayer Thick Cut Bacon (12g), Pancakes with Butter and Syrup . Lunch: Outback Steakhouse Fresh Seasonal Mixed Veggies, Salmon. Dinner: Fresh & Easy Beans, Rice & Cheese Burrito. Snacks/Other: Health Warrior Chia Bar Dark Chocolate Cherry, Health Warrior Chia Bar Acai Berry, Health Warrior Chia Bar Peanut Butter Chocolate. more...

2627 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...