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Sunday, another week under the belt... zero ice cream, 2 or 3 snickers, maybe once eating after 7. A pretty balanced meal plan, Not a bunch of processed foods... but then ahhh Thursday.. donut, then maple bar, then 2 red velvet cupcakes....and Friday a teaparty with red velvet bundt cake (small piece) see those things happen.... but this am. a Solid 219# So after my crazy work night, tomorrow I should see the 218's for the first time in 17 months!!!!!
Have a game plan, Play the game plan, review the game, make refinements and take it all the way to 'The Show!'
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1775 kcal
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Fat: 83.54g | Prot: 85.33g | Carb: 180.06g.
Breakfast: Brad's Organic Salsa Mild, Sour Cream, Publix Red Bell Pepper, Trader Joe's Flank Steak, Egg. Lunch: Butterscotch or Caramel Topping, Breyers Butter Pecan Ice Cream, English Muffin, Peanut Butter and Jelly Sandwich. Dinner: Tyson Foods Chicken Breast Tenders. Snacks/Other: Health Warrior Chia Bar Peanut Butter Chocolate, Health Warrior Chia Bar Acai Berry, Health Warrior Chia Bar Banana Nut, Health Warrior Chia Bar Dark Chocolate Cherry. more...
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2837 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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